Frenzy is a “portable system administrator toolkit,” LiveCD based on FreeBSD. It generally contains software for hardware tests, file system check, security check and network setup and analysis. Size of ISO-image is 200 MBytes (3″ CD) – http://frenzy.org.ua/en/
So says the Project’s homepage, and so it is. I recommend this as a very clean and fast FreeBSD based livecd. It has a lot of Fyodor’s top 100 packaged into the cd as well. To see some of the other liveCDs I tried out, but haven’t finished writing about yet, look at the other article I wrote about security related BSD liveCDs
For Smaug, I include the following couple of screenshots. Notice the XMMS (it picked up audio on my Dell D610 and just worked), and the browser Opera. Look at some of the other tools on those menus. Download this small 200MByte iso and boot it up. I don’t think you’ll be disappointed at all. All the useful commandline commands are on menus too, so if you click on, it invokes in a shell with the help option so that it tells you how to useit:
(The following thumbnails don’t work, just go here, I don’t want to fix it right now: http://www.justinhaynes.com/gallery2/v/frenzy/ )
One more:
Download: http://frenzy.org.ua/en/releases/1.0/download.shtml